Summer is here and wanderlust is calling! Between the excitement of new places and the indulgence of vacation treats, staying healthy can feel overwhelming.
Hitting the beach but worried your swimsuit won't feel as flattering after a week of yummy (but not-so-healthy) food?
Planning a road trip but know those long car rides leave you stiff and achy?
Dreaming of exploring a new city but dreading jet lag messing with your sleep and energy levels?
Sound familiar? Don't worry, you're not alone!
This blogpost is packed with easy hacks to keep you feeling your best while you're on the go. We'll cover tips for smart eating, staying active, and getting enough rest so you can conquer your summer adventures!
Fueling Your Adventures: Healthy Eating on the Move
Vacation shouldn't mean saying goodbye to good food. Here's how to make wise choices that keep you energized and satisfied:
Pack Smart Snacks: Stock your bag with healthy staples like nuts, chomps, dried fruit, and your favorite protein powder. These powerhouses will keep you from reaching for sugary treats at gas stations or airports.
Seasonal Fruits and Vegetables: Incorporate hydrating and nutrient-rich foods like watermelon, cucumbers, berries, and leafy greens into your diet whenever possible.
Light and Frequent Meals: Opt for smaller, more frequent meals to avoid feeling sluggish and to maintain energy levels throughout the day.
Embrace Local Markets: Immerse yourself in the local culture by browsing farmers markets. You'll find fresh, seasonal fruits and veggies, perfect for building quick and nutritious meals. Supporting local farmers is always a bonus.
Be a Savvy Restaurant Goer: Don't shy away from restaurants, just make smart choices. Look for menus with grilled or baked options, and don't be afraid to ask for modifications like steamed veggies instead of fries.
Here are some handy on-the-go meal ideas:
Breakfast: Yogurt with protein powder, berries, and chia seeds. A hard boiled eggs and avocado toast, or a protein smoothie.
Lunch: Salad with grilled chicken or fish, a chicken and vegetable wrap with hummus, or a whole-wheat sandwich with lean protein and avocado.
Dinner: Salmon with roasted vegetables, grilled chicken breast with brown rice and steamed broccoli, a steak with asparagus and salad, or a lentil soup made with bone broth.
Keeping Your Body Moving: Staying Active During Travel
Sitting for long periods can leave you feeling sluggish and stiff. But staying active doesn't require a fancy gym membership:
Embrace Walking: Make walking your go-to mode of transportation whenever possible. Explore new cities on foot, or take a stroll on the beach. It's great exercise and a chance to soak in the sunshine and scenery.
Stretch it Out: Schedule regular breaks on road trips to get out and stretch your legs. Even a few minutes of basic stretches can improve circulation and prevent stiffness.
Hotel Workouts: Many hotels offer fitness centers and some offer exercise classes – take advantage of it! If not, there are plenty of free bodyweight exercises you can do in your room, like lunges, squats, and hip thrusters.
Pack Your Activewear: Throw some comfortable clothes and shoes in your bag for impromptu workouts. Take a jog in the park, join a local yoga class, or go for a swim – whatever gets you moving!
Prioritizing Rest and Relaxation: Recharging for Adventure
Travel can be tiring, but ensuring quality sleep is key to optimal health and energy levels:
Adjust to the Time Zone: If you're crossing time zones, try to adjust your sleep schedule gradually before your trip. This will minimize jet lag and help you adjust faster.
Create a Relaxing Bedtime Routine: Stick to a regular sleep schedule, even on vacation. Dim the lights, avoid screens before bed, and create a relaxing bedtime routine to help you wind down.
Power Down During Long Journeys: Use travel days for some rest and relaxation. Download audiobooks or podcasts for car rides, or catch up on your favorite book during flights.
Listen to Your Body: Don't be afraid to schedule downtime. Take naps when you need them, and allow yourself time to recharge and enjoy the peace and quiet.
Things to Look Out For:
Dehydration is a sneaky culprit that can zap your energy. Staying hydrated is crucial, especially in hot weather. Invest in a reusable water bottle and carry it with you everywhere. Aim to sip on water throughout the day, even if you don't feel thirsty. You can also add cucumber or lemon slices to your water for a refreshing twist or include an electrolyte mix for added benefit.
Remember, a Healthy You is a Happy You!
By incorporating these simple tips, you can maintain your healthy habits while traveling. You'll have the energy to explore, the focus to experience new things, and the overall health to truly enjoy your summer escape. So, pack your bags, prepare for the adventure, and most embrace healthy and happy summer travels!
