Holistic Nutritional Consultation

Holistic Nutritional Consulting gives you a trained holistic professional who customizes a nutritional and lifestyle approach to support your goals, while building health and wellness habits that will last a lifetime.

A full intake is performed which is a 2-3 hour process. In this evaluation we go over every bit of health history, do a 5-day food journal, talk about likes and dislikes, what’s working, what’s not, family health history, personal health history, emotional wellbeing and links to food, emotional and psychosocial stress factors, eating habits, time restraints, evaluate education requirements, cooking habits, cooking skills, relationship with food, possible food allergies, supplement intake, emotional health factors, sleep schedule, exercise regime, water intake, caffeine intake, sugar intake, stimulants, booster foods, and health depleting habits.

This process gets precisely to the point, and develops a comprehensive picture of your relationship with food and the goals of our nutritional work together.

After this is completed, you will receive:

✓ A customized wellness plan that is geared towards your individual needs.

✓ A list of nutritional heroes for your unique situation, a list of bandits that would be best to avoid, a 5 day meal plan, snack ideas, meals ideas, recipes or guides to meal prep recommendations are included. Drink suggestions, and hydration requirements will be included. These recommendations will take into consideration your current health status and your goals.

✓ Recommendations of any testing, supplements, or outside referrals.

✓ Educational handouts that are applicable to your unique goals.

✓ Emotional and stress evaluation along with recommendations.

✓ Time saver tips, cooking habit recommendations, meal prep plan, and all other applicable information.

✓ After this process some people need little to no check ins, while others require regular check-ins to remain on track. This will be discussed with practitioner, and a recommendation will be made.

Pricing

Full Intake: $800 (2-4 hour process)

Follow up/Accountability: $65/30 minutes. Packages available.